Coaching Guidance

Practical, compassionate support to help you build habits that fit your real life.

Simple Strategies

Learn how to stay nourished, energized, and calm through the holidays with doable tools that support your mind and body.

Community Support

You don’t have to do it alone. Connect with others who share your goals, celebrate your wins, and keep you motivated along the way.

About the Course

Embark on a transformative journey this holiday season with our 6 Week LivWell Holiday Kickstart Program. Say goodbye to unhealthy habits and hello to a vibrant lifestyle as you move into 2026. Our expert coaches will guide you every step of the way, ensuring you achieve lasting wellness. Join us and experience the joy of a balanced and nourishing holiday season. Enroll now and kickstart your journey to a healthier you!

Meet Your Wellness Experts

Hi, I’m Penny — Wellness Coach and creator of the LivWell Holiday KickStart! The holidays don’t have to mean chaos and exhaustion. I’ll help you find balance, confidence, and calm through simple tools that fit your real life. Let’s make this season your healthiest — and happiest — yet.

Curriculum

8 Chapters · 14 Lessons

  1. 1

    LivWell Holiday Kickoff

    1. (Included in full purchase)

      Welcome

  2. 2

    Week 1: Foundations of Clean Eating & Hydration

    1. (Included in full purchase)

      Hydration + Nourishment = Real Energy

    2. (Included in full purchase)

      Week 1 Journal Prompt

  3. 3

    Week 2: Movement during the Holidays

    1. (Included in full purchase)

      Energy, Strength, and Balance

    2. (Included in full purchase)

      Week 2 Journal Prompt

  4. 4

    Week 3: Stress Reduction & Mindfulness

    1. (Included in full purchase)

      The Power of Pause: Mindfulness for the Holidays

    2. (Included in full purchase)

      Week 3 Journal Prompt

  5. 5

    Week 4: Sleep & Rest Optimization

    1. (Included in full purchase)

      Recharge to Thrive: Better Sleep, Better You

    2. (Included in full purchase)

      Week 4 Journal Prompt

  6. 6

    Week 5: Preparing for a Sustainable Lifestyle

    1. (Included in full purchase)

      Live Well, Stay Well: Habits That Last

    2. (Included in full purchase)

      Week 5 Journal Prompt

  7. 7

    Week 6: Reflection & Celebration

    1. (Included in full purchase)

      Celebrate Your Progress: Keep the Momentum Going

    2. (Included in full purchase)

      Week 6 Journal Prompt

  8. 8

    Thank You & Celebration

    1. (Included in full purchase)

      Celebrate & LivWell

Transform Your Holidays Today!

Join our program now and experience the joy of a balanced and nourishing holiday season. Enroll today to kickstart your journey to a healthier you.

$199.00

Enroll Now