Transform Your Relationship with Food

Discover a holistic approach to heal your emotional connection with food and break free from binge eating patterns.

Empower Yourself with Mindful Eating

Learn the power of mindful eating techniques to cultivate a positive relationship with food and nourish your body.

Achieve Emotional Freedom

Gain tools to manage emotional triggers without turning to food, leading to lasting emotional freedom.

Guided Journey

Part audiobook, part coaching experience - designed to meet you  where you are and help you move forward at you own pace.

Practical Tools

Real tools you can use in your daily life. Not only theory, but real action steps that create tangible change.

Structured Reflection

Guided exercises that help you understand your patterns and make sense of what is really happening. 

About the Course

Are you tired of struggling with emotional eating and bingeing? Our program is specifically crafted for Emotional and Binge eaters seeking to find Food Peace and Emotional Freedom. Dive into a transformative journey that equips you with the tools to break free from destructive eating habits and embrace a harmonious relationship with food. Take the first step towards a healthier and happier you by enrolling in our program today!

About the Creator

Hi, I'm Penny, and I understand the challenges of emotional eating all too well. After overcoming my own struggles, I am passionate about helping others find Food Peace and Emotional Freedom. My goal is to guide you towards a healthier relationship with food and empower you to live a fulfilling life. Join me on this journey to discover a new way of relating to food and emotions.

Curriculum

40 Chapters · 161 Lessons

  1. 1

    Food Freedom BluPrint: Before the First Bite

    1. Welcome Free preview
    2. Face the Storm, Find your Freedom Free preview
  2. 2

    Foundation 1: The First Step to Freedom, Understanding the Binge Cycle

    1. Why Do You Binge, and How to Stop Free preview
  3. 3

    Pillar 1: Which Eater Are You? Understanding the Spectrum & Personality Types

    1. The Spectrum of Emotional Eating Free preview
    2. 4 Personality Types of Emotional Eaters Free preview
  4. 4

    Pillar 2: Your Food Freedom Toolkit

    1. Tools that Work Free preview
  5. 5

    Pillar 3: No More One Size Fits All

    1. A Real Plan That Makes Sense for You Free preview
  6. 6

    Strengthen Your Foundation

    1. Action Steps Free preview
    2. Journal Prompts Free preview
    3. Commitment Contract Free preview
  7. 7

    Moving Forward

    1. Next Steps and Reflection Free preview
  8. 8

    BluPrint #1: Let's Begin

    1. (Included in full purchase)

      Rewriting the Rules

  9. 9

    Foundation 2: What's Driving the Binge Cycle?

    1. (Included in full purchase)

      Beneath the Binge

    2. (Included in full purchase)

      Pillar 1: 6 Emotions That Trigger a Binge

    3. (Included in full purchase)

      Pillar 2: Permission Over Punishment

    4. (Included in full purchase)

      Pillar 3: Pause Before the Plunge

  10. 10

    Strengthen Your Foundation 2

    1. (Included in full purchase)

      The Tool That Changes the Conversation with Food

    2. (Included in full purchase)

      STOP Chart

    3. (Included in full purchase)

      Journal Prompts & Reflection

  11. 11

    Foundation 3: Uncovering the Triggers, Calming the Cycle, Rewriting the Rules

    1. (Included in full purchase)

      What's Driving Your Cravings

    2. (Included in full purchase)

      Pillar 1: What Sets Off The Spiral?

    3. (Included in full purchase)

      Pillar 2: Your Emergency Exit From The Binge Cycle

    4. (Included in full purchase)

      Pillar 3: Breaking the Rules You Never Signed Up For

  12. 12

    Strengthen Your Foundation 3

    1. (Included in full purchase)

      Tools:Food Practice: Planned, Not Panicked

    2. (Included in full purchase)

      Trigger Food Real Life Practice

    3. (Included in full purchase)

      Journal Prompts and Reflection

  13. 13

    Foundation 4: Reclaiming Food, Fun & Balance

    1. (Included in full purchase)

      Cravings, Cues & Coping

    2. (Included in full purchase)

      Pillar 1: From Chaos to Clarity

    3. (Included in full purchase)

      Pillar 2: Cake at the Party, Not in the Parking Lot

    4. (Included in full purchase)

      Pillar 3: Real Life > Food Rules

  14. 14

    Strengthen Your Foundation 4

    1. (Included in full purchase)

      Your Food Story and Support Tools

    2. (Included in full purchase)

      Internal & External Drivers

    3. (Included in full purchase)

      Your Story Reflection

    4. (Included in full purchase)

      Event Game Plan Support

    5. (Included in full purchase)

      Journal Prompts & Reflection

  15. 15

    BluPrint #2: Nourishment with Balance & Intuition

    1. (Included in full purchase)

      Nutrition with Balance & Intuition

  16. 16

    Foundation 5: Fuel, Freedom & Trust

    1. (Included in full purchase)

      The Truth about Nutrition & Binges

    2. (Included in full purchase)

      Pillar 1: Back to Basics & What Really Fuels You

    3. (Included in full purchase)

      Pillar 2: Decoding Hunger, Fullness & Cravings

    4. (Included in full purchase)

      Pillar 3: Trust Your Signals

  17. 17

    Strengthen Your Foundation 5

    1. (Included in full purchase)

      Tools To Tune In

    2. (Included in full purchase)

      Hunger & Fullness Scale Visual

    3. (Included in full purchase)

      Hunger Fullness Reflection

    4. (Included in full purchase)

      Eating Awareness Journal

    5. (Included in full purchase)

      Journal Prompt & Reflection with Affirmations

  18. 18

    Foundation 6: Eating with Calm, Clarity, and Confidence

    1. (Included in full purchase)

      Tuning In, Instead of Tuning Out

    2. (Included in full purchase)

      Pillar 1: Eating With Intention, Not Impulse

    3. (Included in full purchase)

      Pillar 2: Is Your Diet Fueling Your Next Binge?

    4. (Included in full purchase)

      Pillar 3: Trust your Gut

  19. 19

    Strengthen Your Foundation 6

    1. (Included in full purchase)

      Tools for Mindful Eating

    2. (Included in full purchase)

      Practice in Presence

    3. (Included in full purchase)

      Reset, Receive, Respond

    4. (Included in full purchase)

      Journal Prompt & Reflection

  20. 20

    Foundation 7: Fuel Without Fear - The Balance Blueprint

    1. (Included in full purchase)

      Permission, Balance, & Blood Sugar

    2. (Included in full purchase)

      Pillar 1: Eat Smart, Crave Less: A Natural Way to boost your GLP-1

    3. (Included in full purchase)

      Pillar 2: Fuel, Freedom, and the Cookie Too

    4. (Included in full purchase)

      Pillar 3: Hit Pause, not the Pantry

  21. 21

    Strengthen Your Foundation 7

    1. (Included in full purchase)

      Delay, Distract, Decide Tool & Long Term Goals

    2. (Included in full purchase)

      Brainstorming Worksheet

    3. (Included in full purchase)

      Real Life Practice

    4. (Included in full purchase)

      Natural GLP-1 Foods

    5. (Included in full purchase)

      Journal Prompt & Reflection

  22. 22

    BluPrint #3: The Neuroscience of Emotional & Binge Eating

    1. (Included in full purchase)

      Rewiring Your Brain for Behavior Change

  23. 23

    Foundation 8: Change the Pattern, Change the Story

    1. (Included in full purchase)

      It's Not You, It's Your Brain

    2. (Included in full purchase)

      Pillar 1: Why you Eat on Auto Pilot (and how to snap out of it)

    3. (Included in full purchase)

      Pillar 2: Monkey See, Monkey Eat-Why it's Not Willpower

    4. (Included in full purchase)

      Pillar 3: Your Brain Loves a Loop, Let's Build a Better One

  24. 24

    Strengthen Your Foundation 8

    1. (Included in full purchase)

      Tools to Rewire

    2. (Included in full purchase)

      Habit Loop

    3. (Included in full purchase)

      Chimp Paradox

    4. (Included in full purchase)

      Habit Loop Worksheet 1

    5. (Included in full purchase)

      Habit Loop Worksheet 2

    6. (Included in full purchase)

      Habit Interruption

    7. (Included in full purchase)

      Habit Interruption2

    8. (Included in full purchase)

      Habit Interruption3

    9. (Included in full purchase)

      Habit Interruption 4

    10. (Included in full purchase)

      Journal Prompt & Reflection

  25. 25

    Foundation 9: From Triggers to Truth, Living Beyond the Binge Loop

    1. (Included in full purchase)

      Emotional Intelligence for Eaters

    2. (Included in full purchase)

      Pillar 1: Find the Words Behind the Want

    3. (Included in full purchase)

      Pillar 2: Fight, Flee, or Freeze & What to Do Intead

    4. (Included in full purchase)

      Pillar 3: Stop Waiting. Start Living

  26. 26

    Strengthen Your Foundation 9

    1. (Included in full purchase)

      Tools to Name it, Map it, & Live it

    2. (Included in full purchase)

      Feelings Wheel

    3. (Included in full purchase)

      When/Then Worksheet and Reflection

    4. (Included in full purchase)

      Journal Prompt & Reflection

  27. 27

    Foundation 10: From Fear to Freedom: Flipping the Script

    1. (Included in full purchase)

      Rewriting the Story that's Holding you Back

    2. (Included in full purchase)

      Pillar 1: Breaking the Patterns

    3. (Included in full purchase)

      Pillar 2: Rewiring Your Reflection

    4. (Included in full purchase)

      Pillar 3: Fear Isn't Fact

  28. 28

    Strengthen Your Foundation 10

    1. (Included in full purchase)

      Tools to Rewrite and Thrive

    2. (Included in full purchase)

      Body Image Reframe

    3. (Included in full purchase)

      Letter to the Future-1

    4. (Included in full purchase)

      Letter to the Future-2

    5. (Included in full purchase)

      Fear vs Truth Practice Exercise

    6. (Included in full purchase)

      Journal Prompt & Reflection

  29. 29

    BluPrint #4: Healing, Mindfulness & Self-Compassion

    1. (Included in full purchase)

      Inner Calm & Lasting Change

  30. 30

    Foundation 11: Separating Your Past from Your Present

    1. (Included in full purchase)

      This is Your Life, Not a Dress Rehearsal

    2. (Included in full purchase)

      Pillar 1: When Yesterday Shows up at the Dinner Table

    3. (Included in full purchase)

      Pillar 2: Mirror Mirror, Can You See Who You Really Are?

    4. (Included in full purchase)

      Pillar 3: Your Self Compassion Check In

  31. 31

    Strengthen Your Foundation 11

    1. (Included in full purchase)

      Tools that Build Peace

    2. (Included in full purchase)

      Self Care Checklist

    3. (Included in full purchase)

      Body Image Quiz

    4. (Included in full purchase)

      Body Image Quiz Cont.

    5. (Included in full purchase)

      Letter to Younger Self

    6. (Included in full purchase)

      Food & Nutrition Awareness

    7. (Included in full purchase)

      Food & Nutrition Awareness2

    8. (Included in full purchase)

      Journal Prompt & Reflection

  32. 32

    Foundation 12: Stronger, Calmer, Freer

    1. (Included in full purchase)

      Restoring Your Inner Compass

    2. (Included in full purchase)

      Pillar 1: 5 Pearls of Wisdom to My Younger Self

    3. (Included in full purchase)

      Pillar 2: The Sleep Stress Spiral

    4. (Included in full purchase)

      Pillar 3: Belief BluPrint

  33. 33

    Strengthen Your Foundation 12

    1. (Included in full purchase)

      Tools for Real Life Balance

    2. (Included in full purchase)

      Values & Identity

    3. (Included in full purchase)

      Values & Identity2

    4. (Included in full purchase)

      Your Support

    5. (Included in full purchase)

      Your Support2

    6. (Included in full purchase)

      Lifestyle & Relationship Audit

    7. (Included in full purchase)

      Lifestyle & Relationship Worksheet

    8. (Included in full purchase)

      Journal Prompt & Reflection with Affirmations

  34. 34

    Foundation 13: Stronger Than Before: Your Healing in Focus

    1. (Included in full purchase)

      Letting Go To Move Forward

    2. (Included in full purchase)

      Pillar 1: The Comfort in Chaos

    3. (Included in full purchase)

      Pillar 2: When Suffering Feels Like Home

    4. (Included in full purchase)

      Pillar 3: Forgive the Past, Free the Present

  35. 35

    Strengthen Your Foundation 13

    1. (Included in full purchase)

      Tools for Living the Lessons

    2. (Included in full purchase)

      Self Care Checklist

    3. (Included in full purchase)

      Self Care Reset

    4. (Included in full purchase)

      Thriving List

    5. (Included in full purchase)

      Letting Go Reflections

    6. (Included in full purchase)

      Letting Go2

    7. (Included in full purchase)

      Forgiveness Worksheet

    8. (Included in full purchase)

      Journal Prompt & Reflection

  36. 36

    BluPrint #5: Tying It All Together

    1. (Included in full purchase)

      From Practice to Peace: Integrating Your Journey

  37. 37

    Foundation 14: The Power of Inner Awareness

    1. (Included in full purchase)

      Integrate, Heal, and Move Forward

    2. (Included in full purchase)

      Pillar 1: Self Care That Sticks

    3. (Included in full purchase)

      Pillar 2: Sensations, Signals & Somatic Cues

    4. (Included in full purchase)

      Pillar 3: The Truth About Transformation

  38. 38

    Strengthen Your Foundation 14

    1. (Included in full purchase)

      Tools for Daily Life

    2. (Included in full purchase)

      Chakras Resource

    3. (Included in full purchase)

      Chinese Medicine Clock

    4. (Included in full purchase)

      Reflections Toolbox

    5. (Included in full purchase)

      Reflections Toolbox2

    6. (Included in full purchase)

      Life Jar

    7. (Included in full purchase)

      Daily Intentions

    8. (Included in full purchase)

      Journal Prompt & Reflection

  39. 39

    Foundation 15: Next Level Living

    1. (Included in full purchase)

      Your Future is Now

    2. (Included in full purchase)

      Pillar 1: Page Turners for Continued Progress

    3. (Included in full purchase)

      Pillar 2: Music That Moves You Forward

    4. (Included in full purchase)

      Pillar 3: Staying Tuned In

  40. 40

    Your Final Strength for Foundation 15

    1. (Included in full purchase)

      Tools for Living in Alignment

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Congratulations!

    4. (Included in full purchase)

      Final Refections....

    5. (Included in full purchase)

      Goal Setting

    6. (Included in full purchase)

      Goal Setting2

    7. (Included in full purchase)

      Page Turners for Growth

    8. (Included in full purchase)

      Playlist

    9. (Included in full purchase)

      Playlist2

    10. (Included in full purchase)

      Playlist3

    11. (Included in full purchase)

      Affirmations

    12. (Included in full purchase)

      Affirmations2

Food Freedom BluPrint

Discover how this program is designed to transform the lives of Emotional and Binge eaters, providing them with the tools to achieve Food Peace and Emotional Freedom.

1.
Cognitive Behavior Therapy 

CBT tools provide practical, actionable resources t help you reduce bingeing and emotional eating episodes.

2.
Nutritional Rehabilitation

We focus on addressing the physical consequences of binge and emotional eating, such as brain fog, poor sleep, and low energy while healing your gut and becoming a mindful eater.

3.
Neuroscience

Learn how your brain processes food related behaviors and how to break free from automatic, unhelpful eating patterns.

4.
Mindfulness + Self-Compassion

Reconnect with the present moment through mindfulness and self-compassion pratices to help you make healthier choices, and let go of what no longer serves you.

Ready to Transform Your Relationship with Food?

Take the first step towards Food Peace and Emotional Freedom. Enroll in our program today and embark on a journey of self-discovery and healing.

$599.00

Enroll Now Get a Free Preview